Zuzana Lukackova

Zuzana Lukackova

Zuzana Lukackova
More ideas from Zuzana
These exercises for lower abs will melt off that pesky layer of lower-belly fat.

8 moves to melt off that pesky layer of lower-belly fat. These exercises target multiple abdominal muscles, so you'll maximize your belly-burn with every rep. Do the prescribed number of sets & reps for each exercise consecutively, taking a short rest in

Drink This: Pumpkin Spice Smoothie

Drink This: healthy Pumpkin Spice Smoothie - cup pumpkin (canned or freshly cooked) frozen banana cup almond milk scoop (or approx. 2 T) vanilla protein powder 1 tsp cinnamon tsp pumpkin pie spice pinch of ground ginger Directions

No Bake Pumpkin Pie In A Jar

This No-Bake Pumpkin Pie in a Jar is a good alternative to making a time-consuming and difficult pumpkin pie recipe for Thanksgiving. Instead of trying to make your own pie crust and bake everything on the special day, this no-bake dessert will help