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Weekly Workout Plan

daily workouts #physical exertion #Workout Exercises #exercising #exercise #physical exercise|


Weekly Workout Plan - Paperblog

Sexy Abs Workout Planks, side plank lifts, knee hugs and a whole lot more to get those abs on fire!


Sexy Summer Abs

from Prevention

Shrink Your Belly In 14 Days With This Easy Plan


Shrink Your Belly In 14 Days

Take coffee grinds with olive oil, and make into a paste. Massage well into the area with stretch marks for about 5 minutes. Then take a hot towel, and wrap it around the area for about 20-25 minutes. Remove and wash off with warm water. Also, when you are finished, apply a moisturizer to the area. The olive oil with the caffeine in the grinds, will help stimulate the area to remove the stretch marks. Do this 1-3 times a week. This is for a later date!


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Upper-Body Hand Weight Workout (Emphasis on Shoulders)