There’s more to see...
Come take a look at what else is here!

Diet


Diet

  • 30 Pins

This must be the coolest website EVER. Click on any area of girl's body you'd like to tone and it gives you a full list of exercises you can do. :)

exercise finder

divine.ca

1. Drink one glass of water every hour. It will make you feel full. 2. Drink ice cold water. Your body will burn calories just getting the water to a normal temperature to digest. Also it is great for your complexion. 3. Drink 3 cups of green tea daily. It will help boost your metabolism, plus its anti-oxidants make your skin look great. 4. Take vitamins daily. 5. Eat spicy foods. They raise your metabolism. 6. Take cold showers because your body will burn calories to heat you back up. 7....

Apple Banana Cinnamon Smoothie: Whip up this breakfast smoothie from celebrity trainer Harley Pasternak (who helped Jessica Simpson shed her post-baby pounds). Made with just a few ingredients, this smoothie packs major protein, fiber, calcium, and vitamins to get your day off to a good start.

31 Satisfying 100-Calorie-Snacks

When you have a sweet tooth and want to stay on track, here's a nice treat. No flour OR sugar! 3 mashed bananas (ripe), 1/3 cup apple sauce, 2 cups oats, 1/4 cup almond milk, 1/2 cup raisins (optional), 1 tsp vanilla, 1 tsp cinnamon. Bake at 350 degrees for 15-20 minutes.

50 Weight Watchers Recipes to Help You with Your Weight Loss | A Spectacled Owl - Click image to find more popular food

50 Best Blogs for the Low-Carb Lifestyle

Weight Watchers Smoothie Pancakes.

get fit

Tight cheeks! Butt and Ab workout.

Weight Watchers recipes

Healthy Lunch Recipes - Whole Living Recipes

Detox

Healthy Skin tips

full body workout in the pool. feels like play but burns tons of calories.

Bob Harper Says...

This blogger has awesome workouts, workout playlists, healthy realistic recipes to fuel your workouts, and more!!!! Pin now Read later

Make that fat cry!

bananas and honey before bedtime helps you sleep

This site lets you click on a body part to find out all the workouts you can do for it. Awesome!

Freeze fresh herbs in olive oil, toss in pan when needed. No need to ever waste fresh herbs again!

Arms

30 day shred

Amanda's Salted Caramel Ice Cream may require me to put this on my refrigerator.

Group Living Isn't Easy: A Gallery of Snarky Notes and Post-Its

apartmenttherapy.com

Upper-Body Makeover This fast and effective upper-body circuit was designed by fitness expert and star of the "10 Pounds DOWN: Better Body Blast" DVD Jessica Smith to tone your arms and abs without any equipment! For best results, do the workout on two or three nonconsecutive days per week, alternating with cardio and lower-body exercises