Shawn Zhang
More ideas from Shawn
5 Exercises You Should Never Do via @SparkPeople

Are you GUILTY of doing one of these 5 common exercises that a lot of people try? When you workout, you want to do it right. So stop with the bad form and terrible exercises and learn the right way to exercise for your health!

Top 10 Mistakes CrossFitters Make by WODSuperStore.com

Top 10 Mistakes CrossFitters Make Not Warming Up Properly Everyday it takes me around 30 minutes to warm-up. I start with easy cardio for min.

Nowadays, men in gyms across America are using #kettlebells in their daily routine. But it can still be tricky to figure out when you should swap your dumbbells or barbells for a kettlebell. So we asked kettlebell pioneer and StrongFirst.com chairman Pavel Tsatsouline for two exercises that will help you build strength and blast fat. http://www.menshealth.com/fitness/master-kettlebell?cid=soc_pinterest_content-fitness_aug14_kettlebellexercises

Nowadays, men in gyms across America are using in their daily routine. But it can still be tricky to figure out when you should swap your dumbbells or barbells for a kettlebell.